What are practical ways to reduce anxiety at home without medication?

When you get anxious, it is an urgent call to look within. Anxiety is not a reality, but an illusion. It needs wisdom to light up delusive mind. To ignore the cause of anxiety and look for ways to mitigate symptoms of anxiety, is pursuing a groundless cure for delusion. When you are aware of your real concerns in life, you find peace. Serenity enters your soul, which is the true home.